Cat and Mouse
Cat and Mouse is a physical warm-up in which one player chases another through and around a group. Variations add rules about how the group can help or hinder either player. The exercise raises energy, builds spatial awareness, and encourages playful physical interaction.
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Related Exercises
Everybody Touch Someone Who...
Everybody Touch Someone Who... is a physical warm-up exercise in which a caller names a characteristic or experience and all participants who match it must immediately move to touch at least one other person who also matches. The resulting movement creates visible social maps of the group -- who shares which experiences -- while generating physical energy and a sense of collective discovery through quick, full-body engagement.
Back Dancing
Back Dancing is a physical warm-up in which two players stand back to back and move together, each responding to the pressure and rhythm of the other's body. Without visual cues, players must rely on physical sensitivity to stay connected. The exercise builds nonverbal communication and physical trust.
Meet & Greet Walkabout
Meet, Greet, Walkabout is a physical warm-up and ensemble-building exercise in which participants walk through the space and meet each other in a series of brief, structured encounters. Each encounter follows a format set by the facilitator -- a specific greeting, a specific question, or a specific physical acknowledgment -- and participants move from person to person at a pace set by the facilitator. The exercise builds early ensemble connection and reduces the social distance between participants before more demanding group work begins.
Sock 'Em
Sock 'Em is a physical warm-up exercise in which players engage in a playful combat game using soft objects or exaggerated mimed punches. The exercise builds physical confidence, stage combat awareness, and the ability to react convincingly to imagined contact. It teaches performers to sell physical action through committed reactions.
Clap Olympics
Clap Olympics is a competitive warm-up in which pairs or groups attempt progressively more difficult clapping patterns, rhythms, or coordination challenges. The playful competition raises energy and sharpens group timing. The exercise works well as an icebreaker that combines focus training with physical fun.
Slappy Face
Slappy Face is a physical warm-up game in which players gently tap their own faces and bodies to wake up their physical awareness, often followed by partner exercises involving light, controlled contact. The exercise raises tactile sensitivity and alertness. It is a quick way to bring performers into their bodies at the start of a session.
How to Reference This Page
The Improv Archive. (2026). Cat and Mouse. Retrieved March 17, 2026, from https://improvarchive.org/exercises/cat-and-mouse
The Improv Archive. "Cat and Mouse." The Improv Archive, 2026. https://improvarchive.org/exercises/cat-and-mouse.
The Improv Archive. "Cat and Mouse." The Improv Archive, 2026, https://improvarchive.org/exercises/cat-and-mouse. Accessed March 17, 2026.
The Improv Archive is a systemically maintained repository. The archive itself acts as the corporate author.