Hello I Am Hello I Am Hello I Am
Hello I Am is a rapid introduction exercise in which participants introduce themselves to multiple people in quick succession, using an escalating or repeated format that builds energy and comfort with self-presentation. Each round typically adds a layer: name, then name and role, then name, role, and something unexpected, then all three with increasing speed. The exercise reduces the anxiety of formal introductions, builds presence, and creates early positive connection between group members.
Structure
Setup
Participants stand in open space with room to circulate. The facilitator establishes the introduction format for the first round: name only, or name and one additional piece of information.
Round One
Participants walk through the space and introduce themselves to each person they encounter. The introduction is brief and repeatable: "Hello, I am [name]." Each introduction is delivered with genuine eye contact and a moment of real connection before moving on.
Escalating Rounds
Subsequent rounds add layers to the introduction: name and current feeling, name and one true and one surprising thing, name and a gesture, or name delivered at increasing speed. The format can also include a repeating greeting phrase that both parties exchange before separating.
Final Round
A high-energy final round may strip all content down to speed: the fastest complete introduction possible, or a round where participants try to meet every person in the room within a set time.
Conclusion
The exercise ends with a group pause. The facilitator may invite participants to note how many people they actually made contact with versus simply passed.
How to Teach It
Objectives
Hello I Am develops comfort with self-presentation, the habit of genuine eye contact in introductions, and the physical energy and presence that formal networking introductions often lack. It warms the group socially before more demanding activities.
How to Explain It
"Walk around. Every time you meet someone, introduce yourself -- and actually connect for a second before you move on. Not past each other. With each other."
Scaffolding
Begin with the simplest possible format -- name only -- before adding layers. This allows participants who are anxious about self-presentation to build confidence before the content complexity increases. The escalation should feel like a game, not an increasing demand.
Common Pitfalls
Participants sometimes rush through introductions to maximize the number of people they meet, losing the quality of contact the exercise is developing. The coaching note is that the exercise is not about quantity but about the quality of each brief encounter. One genuine introduction is more valuable than ten perfunctory ones.
In Applied Settings
Learning Objectives
In applied settings, Hello I Am develops the capacity for genuine, energized self-presentation in group contexts. It addresses the anxiety and rote quality that most professional introductions carry and trains participants to bring real presence and warmth to the moment of first contact.
Workplace Transfer
The exercise transfers directly to networking situations, meeting introductions, onboarding encounters, and the kind of first-impression moments that shape professional relationships. Participants who have practiced rapid, repeated introductions with genuine eye contact report feeling more at ease in the formal introductions they encounter at work.
Facilitation Context
Hello I Am is used in onboarding programs, conference warm-ups, team-building workshops, and communication training sessions. It is appropriate for any group size and requires no prior experience. It is particularly effective as the very first activity in a workshop, since it immediately establishes a norm of positive, energized interpersonal contact.
Debrief Framing
Ask participants: "What changed between the first round and the last? What did it feel like to actually connect with someone for just a second? When do you get that quality of contact in your normal work introductions?"
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Related Exercises
Introduce Yourself!
Introduce Yourself is an applied exercise in which participants introduce themselves to partners using structured prompts that go beyond typical professional introductions. Rather than name, title, and organization, participants share something genuine -- a current challenge, a formative experience, an aspiration, or an unexpected fact -- that builds real connection rather than the surface-level familiarity of conventional introductions. The exercise establishes genuine knowledge of colleagues as people rather than as professional roles.
Upside-Down Introductions
Participants introduce their partner to the group based on what they learned, flipping the typical self-introduction format. Builds active listening and empathy.
Hello
Hello is a simple greeting exercise in which players practice making contact through the single word "hello," varying their delivery to express different emotions, characters, and relationships. The exercise demonstrates the range of meaning a single word can carry. It builds vocal variety and the ability to communicate intention through tone.
Greetings
Greetings is a warm-up exercise in which players walk through the space greeting each other in various styles, emotions, or character types. The facilitator calls out different modes of greeting (formally, shyly, aggressively, lovingly, as royalty, as old friends) and the group adjusts their interactions accordingly. The exercise loosens social inhibitions, generates quick character choices, and establishes a playful, physically engaged atmosphere at the start of a session. Greetings gets every participant moving, making eye contact, and interacting within the first minutes of a workshop.
Name and Life Hack
Name and Life Hack is an introductory exercise in which each participant shares their name and a practical tip, shortcut, or small discovery they have found genuinely useful in daily life. The exercise creates an immediate sense of mutual helpfulness within the group, surfaces unexpected common ground, and provides a memorable anchor for each person's name.
Silly Stinky Sexy
Silly Stinky Sexy is a warm-up exercise in which players walk around the space and a facilitator calls out one of the three adjectives, prompting everyone to immediately adopt the physicality, voice, and attitude of that quality. The rapid shifting between modes loosens inhibition and expands physical range. The exercise is particularly effective at breaking through self-consciousness.
How to Reference This Page
The Improv Archive. (2026). Hello I Am Hello I Am Hello I Am. Retrieved March 17, 2026, from https://improvarchive.org/exercises/hello-i-am-hello-i-am-hello-i-am
The Improv Archive. "Hello I Am Hello I Am Hello I Am." The Improv Archive, 2026. https://improvarchive.org/exercises/hello-i-am-hello-i-am-hello-i-am.
The Improv Archive. "Hello I Am Hello I Am Hello I Am." The Improv Archive, 2026, https://improvarchive.org/exercises/hello-i-am-hello-i-am-hello-i-am. Accessed March 17, 2026.
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