Blind Run
Blind Run is a trust exercise in which one player closes their eyes and runs across the room while a partner ensures their safety. The exercise confronts the fear of surrendering control and builds deep trust between partners. It requires careful facilitation and a safe physical environment.
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Related Exercises
Blind Lead
Blind Lead is a classic trust exercise in which one player closes their eyes while a partner guides them through the space using touch or voice. The exercise builds trust, communication, and sensitivity to a partner's needs. It is foundational to many physical and ensemble-building curricula.
Free Falling
Free Falling is a trust exercise in which one player falls backward and is caught by a partner or by the group. The falling player surrenders physical control entirely, trusting that the group will support them. The exercise develops trust, physical vulnerability, and the experience of genuine dependence on others -- a state that most professional and social contexts actively discourage.
Circle Sitting
Circle Sitting is a trust exercise in which players stand in a tight circle, turn to face the same direction, and simultaneously sit on the knees of the person behind them. When successful, the entire group supports each other in a freestanding circle of seated bodies. The exercise demonstrates the power of collective trust and cooperation.
Mine Field
Mine Field is a trust exercise in which one player is blindfolded and must navigate through a space scattered with obstacles, guided only by a partner's verbal instructions. The exercise demands precise communication from the guide and deep trust from the blindfolded player. It is widely used in improv and team-building contexts to develop listening and mutual reliance.
Friendly Hands
Friendly Hands is a trust and connection exercise in which players reach out to shake hands or make physical contact with as many people as possible in a short time. The exercise breaks the physical barrier between participants and establishes a baseline of comfortable touch. It warms up the group's willingness to engage physically.
Obstacle Course
Obstacle Course is a physical exercise in which players navigate a real or imagined series of obstacles using their bodies expressively. The exercise may be used to build physical confidence, practice environment work, or warm up the body before performance. It trains spatial awareness and encourages bold physical choices.
How to Reference This Page
The Improv Archive. (2026). Blind Run. Retrieved March 17, 2026, from https://improvarchive.org/exercises/blind-run
The Improv Archive. "Blind Run." The Improv Archive, 2026. https://improvarchive.org/exercises/blind-run.
The Improv Archive. "Blind Run." The Improv Archive, 2026, https://improvarchive.org/exercises/blind-run. Accessed March 17, 2026.
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