Circle Sitting
Circle Sitting is a trust exercise in which players stand in a tight circle, turn to face the same direction, and simultaneously sit on the knees of the person behind them. When successful, the entire group supports each other in a freestanding circle of seated bodies. The exercise demonstrates the power of collective trust and cooperation.
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Related Exercises
Positive Chair Exercise
Positive Chair Exercise is a supportive exercise in which each player sits in a designated chair while the rest of the group shares genuine compliments or positive observations about that person. The exercise builds ensemble trust, counters the vulnerability of performance, and establishes a culture of mutual support within the group.
Blind Lead
Blind Lead is a classic trust exercise in which one player closes their eyes while a partner guides them through the space using touch or voice. The exercise builds trust, communication, and sensitivity to a partner's needs. It is foundational to many physical and ensemble-building curricula.
Free Falling
Free Falling is a trust exercise in which one player falls backward and is caught by a partner or by the group. The falling player surrenders physical control entirely, trusting that the group will support them. The exercise develops trust, physical vulnerability, and the experience of genuine dependence on others -- a state that most professional and social contexts actively discourage.
Friendly Hands
Friendly Hands is a trust and connection exercise in which players reach out to shake hands or make physical contact with as many people as possible in a short time. The exercise breaks the physical barrier between participants and establishes a baseline of comfortable touch. It warms up the group's willingness to engage physically.
Blind Run
Blind Run is a trust exercise in which one player closes their eyes and runs across the room while a partner ensures their safety. The exercise confronts the fear of surrendering control and builds deep trust between partners. It requires careful facilitation and a safe physical environment.
Group Stare
Group Stare is a focus and connection exercise in which the entire group attempts to make and hold eye contact with every other member, one at a time. The exercise builds a sense of collective presence and mutual acknowledgment. It establishes the foundation of ensemble trust through the simple act of truly seeing each other.
How to Reference This Page
The Improv Archive. (2026). Circle Sitting. Retrieved March 17, 2026, from https://improvarchive.org/exercises/circle-sitting
The Improv Archive. "Circle Sitting." The Improv Archive, 2026. https://improvarchive.org/exercises/circle-sitting.
The Improv Archive. "Circle Sitting." The Improv Archive, 2026, https://improvarchive.org/exercises/circle-sitting. Accessed March 17, 2026.
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