Slomo Tag
Slomo Tag is a warm-up exercise in which players play tag entirely in slow motion, pursuing and evading each other with exaggerated, deliberate movements. The slow pace transforms a chaotic game into a study in physical control and spatial awareness. The exercise builds body awareness and creates a playful, focused energy in the group.
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Related Exercises
Foot Touch Tag
Foot Touch Tag is a warm-up variant of tag in which players can only tag each other by touching another player's foot with their own foot. The constraint changes the physical logic of the game entirely: rather than running and dodging at full speed, players must get low, stay in close range, and use lateral footwork to both pursue and protect. The exercise raises physical energy, develops agility and spatial awareness, and generates genuine group play in a physically unusual register.
Slappy Face
Slappy Face is a physical warm-up game in which players gently tap their own faces and bodies to wake up their physical awareness, often followed by partner exercises involving light, controlled contact. The exercise raises tactile sensitivity and alertness. It is a quick way to bring performers into their bodies at the start of a session.
Play Tag
Play Tag is a physical warm-up exercise that adapts the universal children's game of tag for an improv workshop setting. One player is designated as "it" and pursues others within the defined playing space; tagged players become "it" and must pursue the next player. The exercise builds physical energy, spatial awareness, and the embodied experience of ensemble interdependence before scene work begins.
Stop Shuffle Walk Drop
Stop Shuffle Walk Drop is a physical warm-up exercise in which players move around the space and respond to called-out commands to stop, shuffle their feet, walk normally, or drop to the ground. An advanced variation reverses the meanings of the commands. The exercise trains listening, impulse control, and the ability to override habitual responses.
Name Volley
Name Volley is a name-learning exercise in which two or more participants pass each other's names back and forth in rapid succession, maintaining a rhythm similar to a volleyball rally. The exercise develops quick name recall, sustained eye contact, and the physical and vocal commitment that comes from treating someone's name as an object in motion.
Reverse Chair Dance
Reverse Chair Dance is a warm-up exercise in which players watch a leader perform a sequence of chair-based movements and then attempt to replicate the sequence in reverse order. The exercise challenges spatial memory and physical coordination. It loosens the body while engaging the mind in a playful cognitive task.
How to Reference This Page
The Improv Archive. (2026). Slomo Tag. Retrieved March 17, 2026, from https://improvarchive.org/exercises/slomo-tag
The Improv Archive. "Slomo Tag." The Improv Archive, 2026. https://improvarchive.org/exercises/slomo-tag.
The Improv Archive. "Slomo Tag." The Improv Archive, 2026, https://improvarchive.org/exercises/slomo-tag. Accessed March 17, 2026.
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